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Below is a sample day of eating for Anllela. Meal 1. 1 whole egg, 2/3 cup egg whites, and a bowl of fruit. Meal 2. 1 cup of water mixed with 1 scoop of pre-workout. Meal 3. 1 scoop whey protein powder, almond butter and Greek yogurt. Meal 4. 4 ounces grilled chicken breast and steamed vegetables on the side.

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PREVIEW PDF. 27/9/2018. Phase 1 - Anllela Sagra Workouts and Fitness Plans. PHASE 1 MONDAY - LEGS 2 SETS TOTAL 30 second rest between sets. EXERCISE. SET / REPS. s1. s2. 25.

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In this blog post, we will dive into Anllela Sagra's workout routine and diet plan, providing you with all the information you need to start your fitness journey. Whether you're a beginner or a seasoned fitness enthusiast, Anllela Sagra's strategies can help you reach your goals and transform your body. So, let's get started!

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3 x 15. Kneeling Cable Crunch. 3 x 15. Side Plank. 4 x 30-45 Seconds. The best part about Anllela Sagra's ab workout routine is that you don't necessarily need to hit the gym to perform those exercises. You can do them even in the comfort of your home owing to their bodyweight-focused nature.

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MAIN INSTAGRAM : http://instagram.com/Anllela_sagra Back up account : http://instagram.com/Anllelasagra_ Facebook : https://www.facebook.com/Anllela-Sagr.

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Anllela Sagra has one of the most mind-blogging pages on Instagram, with 13 Million followers when it comes to female fitness models.. With a curvy body and a shredded physique like that, Anllela gained worldwide popularity and recognition from uncountable fitness magazines like Women's Fitness, Fitness Curves, and Iron Man.. This is a recent story; the fitness role model wasn't really.

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Ab Workout. Within this routine, Anllela Sagra performs an ab routine by doing a total of 5 different workouts. Here is Anllela Sagra's ab routine:-Bench Leg Raise (3 sets of 10 to 15 reps) Bicycle Kicks (3 sets of 15 to 20 reps) Hanging Leg Twist (3 sets of 10 to 15 reps) Kneeling Cable Crunch (3 sets of 10 to 15 reps) Side Plank (4 x 30 to.

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Anllela Sagra: I actually did a fitness competition in which I placed 3rd place. I didn't get ready for it. I was very committed and passionate to my fitness journey. That made everything much easier for me since I was enjoying what i was doing.. Anllela Sagra: My favourite exercises and Musts when I'm at the gym are: Squats, Deadlift.

ANLLELA SAGRA 2020 EPIC MOTIVATION WORKOUT. YouTube

Instagram: http://instagram.com/Anllela_sagra Facebook: https://www.facebook.com/Anllela-Sagra-466521906818912/ Transformation Programs: http://Anllelas.

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Meal 4. Salmon with green vegetable salad, olive oil, tomatoes, bell pepper, onions. Meal 5. Steamed vegetables, one whole egg, ⅔ cups egg whites. Anllela Sagra's diet plan involves carb cycling, so she has high and low-carb days. Carb cycling is a common fat-burning strategy. Plan monthly, weekly, or daily.

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Anllela Sagra Body Measurement or Stats. Height — 5'9" (175cm) Weight — 125 - 135lbs (56.7 - 61.2kg) Breast —‎ 34 inches. Waist — ‎ 24 inches. Hips — 33 inches. If we want to have a good physique body then we need to concentrate on our diet and workout. She follows her diet plan and workout very strictly. We have to avoid.

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Anllela Sagra is a fitness model and sponsored athlete from Colombia. She rose to fame when she won multiple figure competitions in the 2010's.. Some of the exercises she'll use are pull ups, push ups, bicep curls and the shoulder press. Apart form her lower and upper body, Anllela is known for having a strong and toned core. To create her.

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Anllela Sagra Workout Routine. A particular body part that Anllela likes to train the most and is super serious about is her lower body. She trains her glutes twice a week. She likes to be classic when it comes to body movements. She does a lot of deadlifts, squats, weighted kickbacks, and hip thrusts as her main tools to build her athletic.

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Carb Cycling. There are many different ways to do carb cycling. Sagra's method is to eat no carbs on day 1, very few carbs on day 2 and a reasonable amount of carbs on day 3, then she repeats the cycle. Her plan is a good way to not feel too deprived, and to replenish glycogen stores.

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Anllela Sagra is a Colombian fitness model. She is very popular on her social media, having reached millions of followers on both twitter and Instagram.. Full Body Workout. She usually performs these exercises in a circuit, repeating it 3 times with a minute rest between each circuit. Dumbbell dead-lift 15 reps X 3 sets; Jumping Jacks 20.

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Anlella Sagra Training and Gym Motivation for ABS, Glutes and Legs.For More FITNESS MOTIVATION VIDEOS, See/CLICK below for MORE fitness videos:AMANDA LEE Fit.